It can affect anyone or any person of any age to the point where they become enthralled in a vicious cycle of obsessions and compulsions. OCD involves a communication breakdown within an individual between the frontal lobe and the brain’s deeper structures. People who suffer from an obsessive-compulsive disorder have excessive, recurring, and undesired thoughts (obsessions) or feelings that lead them to perform repetitious behaviors (compulsions). Through learning how to cope with and relate to your thoughts, feelings, and emotions differently, you can experience peace and relief within your own mind. At Avalon Malibu, we want you to know there is nothing wrong with you and you are not broken. Experiencing intrusive thoughts can make you feel like there is something wrong with you. Struggling with OCD, anxiety, and depression can feel like you are constantly at war with your mind. By learning new ways of coping with and relating to thoughts and emotions you are experiencing, you can heal from OCD. You are not your thoughts and your thoughts are not you. Even so, healing is possible, and recovery is possible. Recovery from OCD and other mental health conditions is not linear. However, when you can view thoughts with neutrality, acceptance, and allowance, your thoughts and feelings start to lose their power over you and begin to soften. Viewing thoughts as “bad” or with negativity is a strategy used to attempt to get rid of the thoughts. When you practice neutrality, you are saying that thoughts are not good or bad, they just are. Often, you might view thoughts and emotions as positive or negative when in reality they are neutral. Thoughts Are Not Good or BadĪnother helpful aspect of healing from OCD is relating to your thoughts and emotions with neutrality. This practice can help you experience relief from believing everything your mind thinks, even the things you don’t have control over. Learning that thoughts are just thoughts is a way to practice mindfulness. Although the thoughts present are real in the sense that you are experiencing them, they are not necessarily “true.” You are not your thoughts-you are merely an observer of them. You Are Not Your ThoughtsĪn important aspect of OCD recovery is learning that you are not the thoughts you think. They are normal, and healing from OCD is a matter of learning to recognize rather than react to them. Still, as all humans experience intrusive thoughts from time to time, you do not have to view them as something to be resisted. These patterns are what keep those struggling with OCD stuck in the cycle of thought obsessions. Other hallmarks of OCD include rumination, repetition, and trying to figure out if intrusive thoughts are going to come true or not. However, while intrusive thoughts are normal, the difference for someone experiencing OCD is that intrusive thoughts tend to get “stuck” and play on repeat. Intrusive thoughts are a hallmark of OCD, but they are also something that all humans in general experience. Through normalization, externalization, and neutrality you can begin to cultivate peace to manage obsessions and compulsions. You are not alone in feeling like you are at war with your mind or like your mind is not yours. If you are struggling with obsessive-compulsive disorder (OCD), you likely experience intrusive thoughts. Eye Movement Desensitization and Reprocessing (EMDR).Didactic Groups Addiction and mental health problems.Adderall & Prescription Stimulants Addiction.
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